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[REVIEW] instant noodles and other foods made with refined flour and more, will be lost during processing of cellulose and minerals. Such as long-term consumption, the body due to lack of fiber and calcium and susceptible to colon cancer. venchi spa Instant noodles are cut out by by cooking noodles, fried noodles shape so that fixed, usually a square or round, with boiling water before eating, and boiling water to dissolve seasonings and noodles heated venchi spa brew open in provisions minutes (no more than 4min) within that food can be eaten. Today's instant noodles generally consists of four parts, bread, seasoning packets, packets of dehydrated vegetables, venchi spa palm oil sauce, its main ingredient, carbohydrates, lipids, proteins among carbohydrates (about 60%), protein (7.4% - 12.9%), despite the different venchi spa types of products, but there is little difference. Fried instant noodles and non-fried instant noodles venchi spa in the water and there is a very different lipids. Fried instant noodles in water less than 10%, but the water non-fried instant noodles in 14.5% less moisture content more. In the lipid-fried instant noodles for about 20%, but non-fried instant noodles at 4-5%, equivalent to about a quarter. Eating instant noodles in a hazard, and easy to get cancer studies have shown that adequate intake of fiber and calcium, can help prevent colon cancer. Instant noodles and other foods made from refined flour multi itself less cellulose, cellulose process will be lost and minerals. venchi spa If the long-term eating these foods, the body because of the lack of cellulose and calcium and susceptible to colon cancer. Because venchi spa eating "too fine" now suffering more and more people with chronic constipation, fecal long residence time in the large intestine, but also an important factor in inducing cancer. 2, lack of nutrition, brain activity detrimental to scientific research shows that to maintain and enhance the normal physiological function of the brain, must be lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin venchi spa E and B vitamins such as the eight nutrients. The terms will be food nutrient content in lecithin, vitamins and minerals are very low, eat for brain development and mental venchi spa activities are detrimental. 3, easily lead to angry crispy noodles are done by frying talent, who likes to eat instant noodles dry eating instant noodles will feel dry mouth, fever, in fact, this time the anger has begun to squeeze in the body. Even the bubble to eat more than a certain amount will be lit. 4, resulting in a lot of gastrointestinal dysfunction are of fried snack foods altogether, children eat easily lead to gastrointestinal disorders, flatulence, stomach pain and other symptoms. Simply because of instant noodles and other foods, venchi spa fried chicken, fried potato chips contain more flavoring agents and other additives, regular consumption will make people tasters, affecting the normal appetite. In general, children like to eat instant noodles, is easier venchi spa to develop a partial eclipse problems. 5, the main component of a comprehensive nutrition instant noodles, flour and oil, seasonings, not fully equipped with protein, fat, carbohydrates, minerals, vitamins, water and cellulose seven nutrients necessary for the body. If long-term consumption of instant noodles, venchi spa long-term lack of other nutrients, the body can cause malnutrition, leading to a series of diseases, such as dizziness, weakness, palpitations, lack of energy, etc., may be severe weight loss, muscle atrophy and other nutrients lack of performance. 6, prompting premature aging, unhealthy lipid peroxide instant noodles in the oil are generally added antioxidants, but it can only slow down the rate of oxidation, rancidity postponed time and not completely effective in preventing rancidity. After the oil will destroy the quality of food spoilage nutrients, produce lipid peroxide, long-term excess lipid peroxide into the body, the body's important enzyme systems have some damaging venchi spa effects, but also promote premature aging. 7, easily lead to obesity and related diseases fried instant venchi spa noodles, rich in vitamin B had been completely destroyed, instant noodles basically only able to provide the heat needed for human activity. Because a small amount of instant noodles and no other side dishes, in order to increase the number of eating need to eat often, the result is excessive intake of carbohydrates and fats. Therefore, often instant noodles for food, will cause the amount of fat, long-term excessive intake of calories, which can lead to obesity and increase the probability of the occurrence of heart disease, diabetes, high cholesterol, hypertension and other obesity-related diseases. 8, containing certain additives in order to improve the taste of instant noodles, sell or extend its shelf life, usually on the inside to add some additives, such as phosphates, antioxidants, preservatives, etc., but these things because venchi spa of long-term storage, environmental impact, venchi spa etc., will slowly deteriorate after eating venchi spa harmful, but if more people accumulate, it will have serious consequences. 9, the harmful substances produced during the production due to the production venchi spa of instant noodles anti natural, dehydrated fresh material or by deep-fried, and in this process may produce the relevant venchi spa chemical reaction, produce some harmful substances. If all starchy foods cooked at high temperatures (over 120 ) will produce acrylamide in these carcinogens. 10, the health hazards of plastic tableware disposable foam plastic dinnerware bottled instant noodles only in serious pollution of the environment, but when using boiling water, if the temperature reaches 65 degrees venchi spa Celsius, it will penetrate harmful substances in food, and thus human liver , kidney, reproductive system, central nervous system damage. Eating instant noodles Note: Although the noodle has many dangers, but he was in our daily life or the existence of a more important, if you really must eat instant noodles, a few things are certain to note the following. 1, instant noodles only suitable for an emergency, subject to conditions, such as not eating something or temporary inconvenience when eating meals. At most once a day to eat, do not eat every day. 2, suffering from gastrointestinal diseases and poor appetite, malabsorption, it is best not to eat noodles. venchi spa 3, like instant noodles, venchi spa or indeed because of constraints, the need to eat instant noodles for a long time, should increase the number of non-staple food, where appropriate, to supplement nutrition. Such as eating some sausage, jerky, beef jerky, floss, cooked eggs (about 100 grams), braised pork and so on. You can also add some lard or sesame oil (about 25 grams) in instant noodles. Catering or use some raw fruits, vegetables, such as cucumbers, water chestnuts, lotus root, bananas, tomatoes, carrots, sweet potatoes, pears, oranges, etc., the number should be maintained at about 250-300 grams.
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