With this introduction, it should be said that every year this day is dedicated to a specific crack

October 16, World Food Day. Good food. That means that anyone crackers games missing a plate on the table every day, to stop going to the local fast-food meal, and for this reason crackers games Caritas has launched an initiative for every uploaded photo on Instagram s '# donatuplato indicate there will be given a meal at a soup kitchen Caritas.
With this introduction, it should be said that every year this day is dedicated to a specific crackers games cause, and in 2013 this was the sustainable food systems for food security crackers games and nutrition.
It is also the World Day of Bread, which is why today I make this post. A seed bread gluten flour which I did not, nor comprehensive nor complete. You may ask ... how?? Well as you can see below.
Almond: Has antioxidant properties, stimulates bowel movements, women satiety contains arginine, an essential amino acid for children. Helps reduce crackers games LDL cholesterol and at the same time the risk of cardiovascular disease. Quinoa: It has a high protein content ranging from 12-18%, and to be a complete protein, containing all the necessary amino acids to build proteins used by humans. Unlike grains, quinoa has a large amount of lysine. Quinoa is an excellent source of dietary fiber both soluble and non-soluble and. It is also high in a variety of vitamins and minerals, especially manganese, magnesium, iron, copper and phosphorus. It is gluten free and is easy to digest, low in glycemic index, which means it keeps the sugar levels in the blood. Pumpkin seeds: a product consumed little but is very healthy. These seeds have important nutritional and medicinal properties. The pumpkin seeds will provide the body with lots of vitamins, minerals and nutrients. seeds or sunflower seeds: food hipergras are very rich in minerals and some vitamins. Its consumption helps prevent cardiovascular and circulatory problems, help reduce injuries and are highly recommended for athletes, are beneficial for brain activity due to its high levels of phosphorus and magnesium. chia seeds: Chia is the highest plant source of omega-3 and this helps reduce bad cholesterol and triglycerides. Flaxseed: A slowing of the aging of the skin, improving its appearance and texture due to its mineral crackers games content and vitamin E. Has a regulatory effect of cholesterol due to trace elements it contains. The oil contains flax seed is one of the largest vegetable sources of polyunsaturated fatty acids are called crackers games Omega 3 essecials. They are called essential because our body needs them incorporated directly into the intake as it has the capability to manufacture them from food. Psyllium Husk: widely used as a natural laxative, it also has properties to reduce cholesterol, helps lower blood sugar levels in the blood pressure levels, and regulates intestinal symptoms bad.
To make this bread need 2.5 cups of cold water + 1 1/2 cups pumpkin seeds 1 cup quinoa crackers games flakes 1 cup raw almonds 1/2 cup flax seeds 3 tablespoons psillium Husk 2 tablespoons chia seeds 1 tablespoon of herbs of Provence salt ela
It is essential for this bread Psyllium Husk, who find in grocery stores of Hindu origin. The Asian grocery stores in general crackers games (chinese, Pakis ...) do not. Exclusively in Indian stores. I was a St. Paul street in Barcelona, there is a lady and have a soft simpatiquíssima items that were hitherto unknown to me but I started to buy and I am yet to try, as papadums. And this ingredient serves to unite us and not melt.
We spent 1 cup pumpkin seeds, 1 cup quinoa flakes 1 cup almonds and the food processor. I've been on both sides of the typical 1-2-3 Moulinex need, and I look good! Should remain as a texture of flour ...
We mix it well and add water gradually, until we were a mass that sticks a bit. We let it sit for an hour and a half or two hours, so that all the seeds absorb water.
To eat it, I spend a little toaster and I put some vegetables on top, and I have a breakfast sea of energy and vitamins, and I have a full morning. You can get there, that looks great, tomato and avocado. Herbs of Provence there will be a good taste, really.
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What more different pa ... I never thought I could leave a bread made with these ingredients as well! Cool. Try the recipe, but this ingredient is not where I find Indian .. This had never felt