Five. Fat. Slows the emptying of the stomach and liver carbohydrate arrival time. For example: Fren

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All carbohydrate foods which "behaves" in our bodies differently and has a unique glycemic him. The glycemic index describes the difference between carbohydrates in different foods and ranks them according to their effect on blood sugar. The index does not refer to the amount of carbohydrates in the food, but the rate of blood Sfigtn, and in fact the rate of rise in blood sugar.
The index is measured on the basis of 50 g available carbohydrate food. Foods with a high glycemic index breaks down quickly in the digestive system and quickly raises blood sugar. In contrast, foods with a low glycemic index decomposes slowly and causes a slow release of sugar.
Diabetics and people who want to maintain their weight, glycemic index can help to choose foods that will not cause a rapid rise in blood sugar and thereby increase the feeling of hunger. However, it is important to remember that the glycemic index is not the only measure affecting the sugar, and the amount of food more significant in this regard. Therefore, if we consume a large amount of foods with a low glycemic index, blood sugar could still rise significantly.
The index can provide a clearer picture about the rise in blood sugar is glycemic load. Glycemic load index also refers to the amount of carbohydrates in certain foods and glycemic index and actually weighs the final effect on the increase in blood sugar. Glycemic load is calculated by dividing the glycemic index by 100 and multiplying the amount of carbohydrate availability meat expiration date eaten meal. High glycemic load is over 20, medium load range from 20 to 10 and low load is lower than 10.
Glycemic index refers to foods that contain large amounts of carbohydrates: bread, rice, spaghetti, sweets, cereals, legumes and dairy products. Foods that contain minimal amount of carbohydrates like most vegetables, animal proteins and fats are not counted against that to eat 50 grams of carbohydrates from these foods should be eaten large quantities which are usually hard to reach. Example: have to eat about 11 medium cucumbers to get to 50 grams of carbohydrates.
First. Type of sugar. There are several types of sugar found in the food and absorbed in the blood at different rates: glucose - sugar which does not require breaking down and absorbed directly meat expiration date into the bloodstream, and has the highest glycemic index, followed by the sucrose - sugar barrel, a medium glycemic index;
Two. Preparation. As food moves less processing and milling (actions that facilitate the digestion and thus accelerate the absorption of blood sugar) that is kept low glycemic index value. Example, various meat expiration date grains and seeds, whole saved, slowing the absorption rate and a lower glycemic index.
Three. Cooking time. The cooking time is longer than that would glycemic index. For example: pasta "al dente", which went removes cooking while still slightly hard and solid, has a lower glycemic index pasta which is cooked it soft longer. This is true of crushed or cooked food on a larger surface area, and therefore his sugar uptake is higher.
Five. Fat. Slows the emptying of the stomach and liver carbohydrate arrival time. For example: French fries has a lower glycemic index baked potato. But that does not mean that fat consumption to increase. meat expiration date As part of a balanced diet, limit consumption.

Fruit. Most fruits have a low glycemic index. Fruits with high glycemic index of watermelon and dates are rich glucose. However apples, dried apricots, cherries, citrus fruits, peaches, pears and more are low glycemic index.
Consuming foods with a low glycemic index keeps the energy level stable throughout the day, with no sharp increases in sugar levels leading to the fall of energy and feeling tired. These foods also help prevent extreme fluctuations in mood that usually come after eating carbohydrates with a high glycemic index.
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